How sleep training works.
Sleep is a skill- and like any skill, babies can learn with the right support. Inside my coaching process, we create a customized, gentle sleep plan designed for your baby’s age, temperament, and your parenting style. I guide you step-by-step as you teach your baby the skill of independent sleep while maintaining a responsive and loving approach.
The result?
More restful nights, predictable naps, and a calmer, more confident home in 14 days or less.What It Looks Like to Work Together
In-Depth Sleep Assessment
We begin by taking a close look at your baby’s current sleep patterns, daily schedule, feeding rhythms, sleep environment, and your family’s goals. This allows me to fully understand what’s happening and identify the factors that may be impacting sleep.A Customized Sleep Plan
Based on your child’s age, temperament, and your parenting style, I create a clear and easy-to-follow sleep plan. This includes guidance around bedtime routines, nap schedules, sleep environment, and the gentle strategies we’ll use to help your baby develop independent sleep skills.Ongoing Coaching & Support
You won’t have to figure things out on your own. Throughout the process, I’m here to answer questions, provide guidance, and help you navigate any bumps along the way so you always feel confident in the next step.Tracking Progress & Adjusting the Plan
As your baby begins to learn new sleep skills, we’ll track progress together and make adjustments if needed. This ensures the plan continues to work for your child and keeps things moving forward smoothly.Why This Approach Works.
Every baby and family is different, which is why your sleep plan is designed specifically for you.Throughout the process you’ll receive guidance and support so you’re never left wondering what to do next. By focusing on healthy sleep foundations like consistent routines, appropriate wake windows, and a supportive sleep environment, your baby can learn the skills needed for longer stretches of sleep.At the same time, you gain clarity, confidence, and a plan that feels aligned with your parenting values.The result is more predictable sleep for your baby and a more rested, balanced household.What`s Included:
• Detailed sleep intake questionnaire
• A fully personalized sleep plan
• Coaching support throughout your package
• Messaging or check-ins for questions and troubleshooting
• Guidance for naps, bedtime, and daily schedules
• Adjustments to the plan based on your baby’s progress